How to Remain Productive When Working Remotely

How to Remain Productive When Working RemotelyAccording to recent Stanford University research, more than 10% of the U.S. workforce now works remotely or from home. This setup can be beneficial for everyonemanagers get more productive workers due to eliminating a commute time,and workers get to concentrate on their duties without too much micromanaging from their bosses. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Working from home in your pajamas sounds lovely, doesnt it? You get to get your job done while throwing in loads of laundry in your coffee breaks. But being super-close to all the trappings of your home lifeor just being far away from all your colleagues and supervisorscan be distracting and have an isolating effect. To make aya youre maximally productive on the job, even when at home, follow these handy tips.1. Set your hours.Pencil in the hours when you will be at work. These hours dont have to be 9-5, but they do have to suit your worki ng/living needs and schedule and not conflict with the needs of your boss. Once you set them, stick to them. Dont plan long lunches or personal appointments during these hours. Treat it like a time card. If you prefer to break up the day into chunks, make sure those chunks are long enough to be productive (say 3 hours) to get some work done.2. Designate an office.Even if you live somewhere cramped and cant have an office, at least fruchtfleisch off some sort of work station or area for yourself. Turn off the television, and try to get off the couch or your bed. Head to the same spot to work each day. Train your brain that this area is where your job happens, and the rest of your house is where your life happens.3. Dont forget to get outside.Dont go skipping around the block regularly during your work hours, mind youunless its just for a wee stroll to get the blood moving. But do try and make sure that you arent spending all day and night, every day and night, at home. Make after-wor k plans, or incorporate out-of-the-house exercise at some point.4. Plan your days out each morning.Make to-do lists for yourself of all the work tasks you need or want to accomplish in a given day. Then figure out how to ration out your day to complete them. This will keep you from veering off task, even when distractions present themselves. Dont procrastinate, and youll stand a good chance of getting things done.5. Minimize online (and other) distractions.The less time you spend surfing Reddit or falling down the rabbit hole of social media, the better and more productive you will be. Use programs like Freedom or Self Control to keep you off the netz during your work hours.6. Take care of yourself.Make sure you get on a steady sleep schedule that complements your work scheduleand stick to it. Get enough sleep. Make sure to shower and put on something other than sweatpants. Eat a good breakfast and healthy lunches and snacks throughout the day. Exercise when you can to keep your blo od and brain flowing.7. Demand a quiet space.You might have to tell your friends and family to leave you the heck alone during your business hours. Tell them what your constraints are, and then be ruthless about adhering to your schedule. When your people know your break and off times, theyll be able to train themselves not to interrupt at other times.8. Check in with others.Dont just work all day all by yourself and send emails to your boss with progress. Check in with your colleagues and supervisor regularly. Develop relationships with other telecommuters. Perhaps set up a happy hour for other work-from-homers. Get yourself some menschengerecht interactionprofessionally as well as personally.9. Log off every day.Once youre done for the day, leave your workspace, shut your computer, and step away from the job. Its even more important to keep these boundaries fiercely drawn when youre working from home. Dont end up checking work emails until bedtimeyoull drive yourself nuts

5 Things You Need to Know About Your Maternity Leave and Your Mental Health Before You Take It

5 Things You Need to Know About Your Maternity Leave and Your Mental Health Before You Take It Preparing for the birth of a baby is an exciting time and as a new mom, you have a lot on your mind from making final birthing plans to tying up loose ends at work to researching childcare and a host of items in between. As you get closer to the arrival of your baby, there are a few things youve likely finished from your checklist. Youve probably read and understood your companys maternity leave policy, and youve probably researched how many sick or leave days you have available. For some new parents, considerations around taking time off are practical and logistical. They may be based on how long you can afford to be away from work, how many days off you have available or how long you can be away from work. These are all important considerations as you begin on this journey, but equally important is the issue of your own mental health considerations when you return. Here are the 5 things you need to know about mental health and your maternity leave1. Dont feel guilty for taking leave it can buffer against konjunkturtief.Taking maternity leave not only facilitates strong bonds of attachment for a new mom and a baby which are essential to the childs development throughout their lifespan but it also serves as a buffer against wirtschaftskrise for new mothers. It can improve mood both in the short term immediately after childbirth and even in the long run.2. Taking maternity leave can benefit work performance. Buffering or protection against depression can have positive spillover effects for a new mothers performance at work, both immediately when she returns and in the long term. Positive outcomes from maternity leave and performance in the workplace can extend up to 30 years after childbirth, according to a recent Harvard study.3. Adjusting to being a mother can be stressful and contribute to mental health challenges.Some new mothers are at risk for psychological i ssues, such as including post-traumatic stress disorder, anxiety and postpartum psychosis. Taking care of yourself by prioritizing self-care during maternity leave can reduce the likelihood of feeling overwhelmed by the stressors associated with your new role of mom. Taking care of your own mental health needs should be a significant part of the transition back to work.4. Determining the length of your maternity leave is complicated, but more time off can be better.You might be asking yourself how long should I take off after childbirth? Im here to tell you there is no magic answer. And practical considerations such as how much leave time your company offers and whether the time off is paid or unpaid will all be significant factors. That aside, the research is clear on this subject the longer you able to take off, the increased likelihood that you will experience positive mental health outcomes. Time is also a factor when it comes to postpartum symptoms of depression or psychosis. These symptoms can surface up to a year after childbirth. This is why its essential to familiarize yourself with symptoms of both postpartum depression as well as psychosis. Some common signs to monitor for includeDepressed moodExcessive cryingInsomnia or sleeping too muchLoss of energy or excessive energyIrritabilityWithdrawing from friends and familyThoughts of harming yourself or your babyConfusion or paranoia5. Maternity leave can benefit your childs development.Maternity leave is linked to positive mental health outcomes for your child. Dedicating time to your child on the frontend will result in positive outcomes tied to the developmental health and well being of your child that can extend across their life span.Welcoming a new baby to your family is a precious and joyous life experience, but it can take time to adjust and recover after childbirth. Be patient and enjoy every moment with your new little one. Pay attention to what your mind and body tell you if you are not fee ling well on a given day, dont overdo it. If symptoms persistent, seek help from friends and family and dont hesitate to seek help from a professional.--Psych Hub is the most comprehensive video library of mental health education in the world with over 100 free, short videos on mental health, substance use, and suicide prevention topics.

The New Fuss About Resume Writing Specializing in Financial Services

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